The Meal Planner
Create account Sign in

Diets

Pick the diet the plan should follow. Restrictions such as gluten-free and lactose-free layer on top and apply whichever diet you choose.

DASH

Designed to lower blood pressure: little red meat, plenty of vegetables and wholegrains, no added sugar.

DASH is designed to lower blood pressure.

  • Red meat at most 2× a week
  • Fish at least 2× a week
  • No added sugar
  • Up to 3 wholegrain portions and 3 fruit portions daily

Salt restriction is central to DASH, but salt quantities are not modelled in this version — go easy on salt beyond what the recipes specify.

Back