Mediterranean
Not phases but weekly targets: fish at least twice, pulses at least three times, red meat at most twice.
The Mediterranean pattern is governed by weekly targets rather than phases.
- Fish at least 2× a week
- Pulses at least 3× a week
- Red meat at most 2× a week
- Olive oil as the primary fat
- Up to 3 wholegrain portions and 3 fruit portions daily